Wim Van Welzen 10000m row
10,000
Meters
55:10.9
Time
2:45.5
Pace
517
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
November 25, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:10.9 | 10,000 | 2:45.5 | 77 | 562 | 517 | 18 | 130 |
| 10:39.7 | 2,000 | 2:39.9 | 86 | 590 | 105 | 19 | 132 |
| 11:05.9 | 4,000 | 2:46.4 | 76 | 556 | 103 | 18 | 126 |
| 11:13.4 | 6,000 | 2:48.3 | 73 | 550 | 103 | 18 | 132 |
| 11:06.9 | 8,000 | 2:46.7 | 76 | 556 | 103 | 19 | 131 |
| 11:05.1 | 10,000 | 2:46.2 | 76 | 557 | 103 | 19 | 129 |
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Workout Graph
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