Wim Van Welzen 30:07 row
6,185
Meters
30:07.0
Time
2:26.0
Pace
341
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 100 |
November 25, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,185 | 2:26.0 | 112 | 679 | 341 | 20 | 132 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 21 | 125 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 120 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 126 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 21 | 130 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 | 133 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 148 |
| 30:07.0 | 10 | 5:50.0 | 8 | 328 | 0 | 0 | 148 |
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Workout Graph
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