Wim Van Welzen 15000m row
15,000
Meters
1:23:21.3
Time
2:46.7
Pace
778
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 1609 |
| Drag Factor | 118 |
November 30, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:21.3 | 15,000 | 2:46.7 | 76 | 560 | 778 | 19 | 131 |
| 16:35.4 | 3,000 | 2:45.9 | 77 | 575 | 159 | 19 | 131 |
| 16:36.8 | 6,000 | 2:46.1 | 76 | 559 | 155 | 19 | 132 |
| 16:40.8 | 9,000 | 2:46.8 | 75 | 557 | 155 | 19 | 131 |
| 16:50.7 | 12,000 | 2:48.4 | 73 | 548 | 154 | 20 | 131 |
| 16:37.7 | 15,000 | 2:46.2 | 76 | 559 | 155 | 20 | 132 |
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Zone 3