Wim Van Welzen 15000m row
15,000
Meters
1:28:07.3
Time
2:56.2
Pace
774
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 118 |
December 03, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:07.3 | 15,000 | 2:56.2 | 64 | 526 | 774 | 19 | 120 |
| 16:40.0 | 3,000 | 2:46.6 | 76 | 558 | 155 | 20 | 111 |
| 17:12.9 | 6,000 | 2:52.1 | 69 | 533 | 153 | 20 | 114 |
| 20:47.6 | 9,000 | 3:27.9 | 39 | 450 | 156 | 16 | 116 |
| 16:59.1 | 12,000 | 2:49.8 | 71 | 544 | 154 | 20 | 116 |
| 16:27.7 | 15,000 | 2:44.6 | 78 | 568 | 156 | 20 | 145 |
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Zone 2