Wim Van Welzen 15000m row
15,000
Meters
1:32:27.0
Time
3:04.9
Pace
754
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 1632 |
| Drag Factor | 116 |
December 06, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:27.0 | 15,000 | 3:04.9 | 55 | 489 | 754 | 17 | 116 |
| 18:53.4 | 3,000 | 3:08.9 | 52 | 476 | 150 | 17 | 116 |
| 18:49.5 | 6,000 | 3:08.2 | 52 | 478 | 150 | 17 | 118 |
| 18:33.8 | 9,000 | 3:05.6 | 55 | 488 | 151 | 17 | 115 |
| 18:43.1 | 12,000 | 3:07.1 | 53 | 480 | 150 | 18 | 120 |
| 17:27.1 | 15,000 | 2:54.5 | 66 | 526 | 153 | 19 | 115 |
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Workout Graph
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