Wim Van Welzen 15000m row
15,000
Meters
1:24:45.9
Time
2:49.5
Pace
772
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 1617 |
| Drag Factor | 119 |
December 12, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:45.9 | 15,000 | 2:49.5 | 72 | 546 | 772 | 18 | 126 |
| 17:08.7 | 3,000 | 2:51.4 | 69 | 538 | 154 | 18 | 122 |
| 17:29.4 | 6,000 | 2:54.9 | 65 | 524 | 153 | 18 | 121 |
| 17:05.9 | 9,000 | 2:50.9 | 70 | 540 | 154 | 20 | 121 |
| 16:50.5 | 12,000 | 2:48.4 | 73 | 548 | 154 | 20 | 116 |
| 16:11.4 | 15,000 | 2:41.9 | 82 | 581 | 157 | 19 | 154 |
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Workout Graph
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