Wim Van Welzen 15000m row
15,000
Meters
1:29:01.8
Time
2:58.0
Pace
765
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 1668 |
| Drag Factor | 117 |
December 14, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:01.8 | 15,000 | 2:58.0 | 62 | 515 | 765 | 18 | 118 |
| 15:39.8 | 3,000 | 2:36.6 | 91 | 612 | 160 | 20 | 136 |
| 17:31.0 | 6,000 | 2:55.1 | 65 | 524 | 153 | 19 | 121 |
| 19:02.9 | 9,000 | 3:10.4 | 51 | 472 | 150 | 18 | 110 |
| 18:37.5 | 12,000 | 3:06.2 | 54 | 486 | 151 | 19 | 114 |
| 18:10.5 | 15,000 | 3:01.7 | 58 | 498 | 151 | 19 | 112 |
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Workout Graph
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