Wim Van Welzen 10000m row
10,000
Meters
53:47.2
Time
2:41.3
Pace
523
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 117 |
December 17, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:47.2 | 10,000 | 2:41.3 | 83 | 583 | 523 | 19 | 131 |
| 10:57.9 | 2,000 | 2:44.4 | 79 | 569 | 104 | 20 | 129 |
| 11:02.8 | 4,000 | 2:45.7 | 77 | 559 | 103 | 19 | 127 |
| 10:35.4 | 6,000 | 2:38.8 | 87 | 594 | 105 | 20 | 133 |
| 10:36.7 | 8,000 | 2:39.1 | 87 | 593 | 105 | 20 | 130 |
| 10:34.5 | 10,000 | 2:38.6 | 88 | 601 | 106 | 20 | 137 |
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Workout Graph
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