Wim Van Welzen 10000m row
10,000
Meters
53:19.4
Time
2:39.9
Pace
526
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 116 |
December 21, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.4 | 10,000 | 2:39.9 | 85 | 591 | 526 | 19 | 128 |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 590 | 105 | 20 | 118 |
| 10:48.4 | 4,000 | 2:42.1 | 82 | 577 | 104 | 19 | 116 |
| 11:00.2 | 6,000 | 2:45.0 | 78 | 567 | 104 | 20 | 124 |
| 10:31.7 | 8,000 | 2:37.9 | 89 | 604 | 106 | 20 | 136 |
| 10:19.3 | 10,000 | 2:34.8 | 94 | 621 | 107 | 19 | 146 |
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Workout Graph
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