Wim Van Welzen 10000m row
10,000
Meters
52:53.7
Time
2:38.6
Pace
529
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
December 28, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:53.7 | 10,000 | 2:38.6 | 88 | 600 | 529 | 19 | 144 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 20 | 150 |
| 10:50.5 | 4,000 | 2:42.6 | 81 | 575 | 104 | 19 | 141 |
| 10:43.3 | 6,000 | 2:40.8 | 84 | 587 | 105 | 19 | 143 |
| 10:45.7 | 8,000 | 2:41.4 | 83 | 585 | 105 | 20 | 142 |
| 10:43.7 | 10,000 | 2:40.9 | 84 | 587 | 105 | 20 | 144 |
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Workout Graph
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