Wim Van Welzen 10000m row
10,000
Meters
59:24.2
Time
2:58.2
Pace
507
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 113 |
January 06, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:24.2 | 10,000 | 2:58.2 | 62 | 512 | 507 | 18 | 112 |
| 10:55.4 | 2,000 | 2:43.8 | 80 | 571 | 104 | 19 | 114 |
| 11:56.6 | 4,000 | 2:59.1 | 61 | 507 | 101 | 18 | 107 |
| 12:10.3 | 6,000 | 3:02.5 | 58 | 497 | 101 | 18 | 114 |
| 12:14.3 | 8,000 | 3:03.5 | 57 | 490 | 100 | 18 | 114 |
| 12:07.6 | 10,000 | 3:01.9 | 58 | 499 | 101 | 18 | 113 |
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Workout Graph
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