Wim Van Welzen 10000m row
10,000
Meters
1:09:50.6
Time
3:29.5
Pace
500
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
January 13, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:50.6 | 10,000 | 3:29.5 | 38 | 429 | 500 | 16 | 115 |
| 14:20.3 | 2,000 | 3:35.0 | 35 | 418 | 100 | 16 | 113 |
| 13:46.5 | 4,000 | 3:26.6 | 40 | 435 | 100 | 17 | 115 |
| 13:49.9 | 6,000 | 3:27.4 | 39 | 433 | 100 | 17 | 115 |
| 14:01.8 | 8,000 | 3:30.4 | 38 | 427 | 100 | 17 | 112 |
| 13:52.0 | 10,000 | 3:28.0 | 39 | 432 | 100 | 17 | 122 |
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Workout Graph
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