Wim Van Welzen 10000m row
10,000
Meters
1:03:58.0
Time
3:11.9
Pace
511
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
January 15, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:58.0 | 10,000 | 3:11.9 | 50 | 479 | 511 | 17 | 114 |
| 10:28.1 | 2,000 | 2:37.0 | 90 | 607 | 106 | 20 | 115 |
| 17:22.5 | 4,000 | 4:20.6 | 20 | 352 | 102 | 13 | 113 |
| 11:54.1 | 6,000 | 2:58.5 | 62 | 509 | 101 | 19 | 116 |
| 12:06.6 | 8,000 | 3:01.6 | 58 | 500 | 101 | 19 | 111 |
| 12:06.7 | 10,000 | 3:01.6 | 58 | 500 | 101 | 19 | 115 |
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Workout Graph
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