Wim Van Welzen 15000m row
15,000
Meters
1:31:50.8
Time
3:03.6
Pace
757
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 1698 |
| Drag Factor | 117 |
January 21, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:50.8 | 15,000 | 3:03.6 | 56 | 494 | 757 | 18 | 114 |
| 16:50.0 | 3,000 | 2:48.3 | 73 | 552 | 155 | 19 | 123 |
| 18:05.6 | 6,000 | 3:00.9 | 59 | 500 | 151 | 19 | 116 |
| 19:25.1 | 9,000 | 3:14.1 | 48 | 463 | 150 | 18 | 108 |
| 18:57.4 | 12,000 | 3:09.5 | 51 | 474 | 150 | 18 | 110 |
| 18:32.7 | 15,000 | 3:05.4 | 55 | 488 | 151 | 19 | 115 |
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Workout Graph
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