Wim Van Welzen 5004m row
5,004
Meters
25:08.8
Time
2:30.7
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 117 |
January 25, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,004 | 2:30.7 | 102 | 648 | 272 | 21 |
| 15:15.4 | 3,000 | 2:32.5 | 99 | 637 | 162 | 21 |
| 9:52.6 | 5,004 | 2:27.8 | 108 | 668 | 110 | 21 |
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Workout Graph
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