Wim Van Welzen 10000m row
10,000
Meters
57:37.8
Time
2:52.8
Pace
511
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 116 |
January 25, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:37.8 | 10,000 | 2:52.8 | 68 | 532 | 511 | 18 | 133 |
| 12:08.6 | 2,000 | 3:02.1 | 58 | 499 | 101 | 18 | 131 |
| 11:44.3 | 4,000 | 2:56.0 | 64 | 516 | 101 | 19 | 128 |
| 11:27.1 | 6,000 | 2:51.7 | 69 | 534 | 102 | 19 | 130 |
| 11:16.4 | 8,000 | 2:49.1 | 72 | 548 | 103 | 19 | 136 |
| 11:01.3 | 10,000 | 2:45.3 | 77 | 566 | 104 | 19 | 140 |
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Workout Graph
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