Wim Van Welzen 5003m row
5,003
Meters
29:48.5
Time
2:58.7
Pace
253
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
January 29, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.5 | 5,003 | 2:58.7 | 61 | 509 | 253 | 18 | 116 |
| 17:16.2 | 3,000 | 2:52.7 | 68 | 531 | 153 | 18 | 117 |
| 12:32.4 | 5,003 | 3:07.8 | 53 | 478 | 100 | 18 | 116 |
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Workout Graph
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