Wim Van Welzen 10000m row
10,000
Meters
1:02:24.4
Time
3:07.2
Pace
500
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
January 29, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:24.4 | 10,000 | 3:07.2 | 53 | 480 | 500 | 17 | 113 |
| 12:43.5 | 2,000 | 3:10.8 | 50 | 471 | 100 | 17 | 111 |
| 12:29.1 | 4,000 | 3:07.2 | 53 | 480 | 100 | 17 | 114 |
| 12:26.5 | 6,000 | 3:06.6 | 54 | 482 | 100 | 18 | 112 |
| 12:22.8 | 8,000 | 3:05.7 | 55 | 484 | 100 | 18 | 115 |
| 12:22.4 | 10,000 | 3:05.6 | 55 | 484 | 100 | 18 | 114 |
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Workout Graph
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