Wim Van Welzen 5009m row
5,009
Meters
28:30.7
Time
2:50.7
Pace
256
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 120 |
February 05, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.7 | 5,009 | 2:50.7 | 70 | 538 | 256 | 18 | 125 |
| 16:50.6 | 3,000 | 2:48.4 | 73 | 548 | 154 | 19 | 125 |
| 11:40.2 | 5,009 | 2:54.2 | 66 | 524 | 102 | 19 | 126 |
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Workout Graph
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