Wim Van Welzen 10000m row
10,000
Meters
1:01:49.5
Time
3:05.4
Pace
500
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
February 05, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:49.5 | 10,000 | 3:05.4 | 55 | 485 | 500 | 18 | 113 |
| 12:20.3 | 2,000 | 3:05.0 | 55 | 486 | 100 | 19 | 107 |
| 12:22.7 | 4,000 | 3:05.6 | 55 | 484 | 100 | 19 | 114 |
| 12:25.6 | 6,000 | 3:06.4 | 54 | 482 | 100 | 18 | 116 |
| 12:25.6 | 8,000 | 3:06.4 | 54 | 482 | 100 | 18 | 114 |
| 12:15.2 | 10,000 | 3:03.8 | 56 | 489 | 100 | 19 | 115 |
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Workout Graph
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