Wim Van Welzen 15000m row
15,000
Meters
1:23:57.2
Time
2:47.9
Pace
775
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 1535 |
| Drag Factor | 117 |
February 10, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:57.2 | 15,000 | 2:47.9 | 74 | 553 | 775 | 18 | 135 |
| 16:01.0 | 3,000 | 2:40.1 | 85 | 591 | 158 | 18 | 128 |
| 18:00.8 | 6,000 | 3:00.1 | 60 | 502 | 151 | 18 | 132 |
| 16:44.8 | 9,000 | 2:47.4 | 75 | 555 | 155 | 18 | 133 |
| 16:53.2 | 12,000 | 2:48.8 | 73 | 547 | 154 | 19 | 131 |
| 16:17.4 | 15,000 | 2:42.9 | 81 | 578 | 157 | 19 | 155 |
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Workout Graph
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