Wim Van Welzen v2000m/2:00r...2 row
4,000
Meters
21:39.8
Time
2:42.4
Pace
209
Calories
135
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:39.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 117 |
February 15, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.8 | 4,000 | 2:42.4 | 82 | 578 | 18 | 135 | |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 570 | 19 | 133 | |
| r: 2:00 | 10 | ||||||
| 10:43.3 | 2,000 | 2:40.8 | 84 | 587 | 18 | 138 | |
| r: 2:00 | 3 | ||||||
| r13 |
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Workout Graph
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