Wim Van Welzen v2000m/2:00r...4 row
8,000
Meters
42:45.9
Time
2:40.3
Pace
420
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 50:45.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 118 |
February 17, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.9 | 8,000 | 2:40.3 | 85 | 589 | 18 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 650 | 19 | |
| r: 2:00 | 6 | |||||
| 10:50.9 | 2,000 | 2:42.7 | 81 | 575 | 18 | |
| r: 2:00 | 14 | |||||
| 11:03.5 | 2,000 | 2:45.8 | 77 | 558 | 18 | |
| r: 2:00 | 14 | |||||
| 10:48.3 | 2,000 | 2:42.0 | 82 | 577 | 18 | |
| r: 2:00 | 6 | |||||
| r40 |
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Workout Graph
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