Wim Van Welzen 15000m row
15,000
Meters
1:22:16.8
Time
2:44.5
Pace
781
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 1501 |
| Drag Factor | 116 |
February 27, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:16.8 | 15,000 | 2:44.5 | 79 | 569 | 781 | 18 | 136 |
| 16:15.1 | 3,000 | 2:42.5 | 82 | 579 | 157 | 19 | 127 |
| 16:49.7 | 6,000 | 2:48.2 | 73 | 552 | 155 | 18 | 131 |
| 16:43.7 | 9,000 | 2:47.2 | 75 | 555 | 155 | 18 | 135 |
| 16:31.2 | 12,000 | 2:45.2 | 78 | 566 | 156 | 18 | 135 |
| 15:57.2 | 15,000 | 2:39.5 | 86 | 594 | 158 | 18 | 153 |
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Workout Graph
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