Wim Van Welzen 15000m row
15,000
Meters
1:23:22.2
Time
2:46.7
Pace
776
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 1500 |
| Drag Factor | 117 |
March 04, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:22.2 | 15,000 | 2:46.7 | 76 | 558 | 776 | 17 | 129 |
| 16:55.6 | 3,000 | 2:49.2 | 72 | 545 | 154 | 17 | 121 |
| 16:54.6 | 6,000 | 2:49.1 | 72 | 546 | 154 | 18 | 128 |
| 17:05.5 | 9,000 | 2:50.9 | 70 | 540 | 154 | 18 | 131 |
| 16:22.3 | 12,000 | 2:43.7 | 80 | 571 | 156 | 18 | 133 |
| 16:04.3 | 15,000 | 2:40.7 | 84 | 589 | 158 | 19 | 136 |
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Workout Graph
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