David Sunderlin 1000m row
1,000
Meters
3:02.1
Time
1:31.0
Pace
94
Calories
165
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 118 |
March 08, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.1 | 1,000 | 1:31.0 | 464 | 1895 | 94 | 34 | 165 |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 21 | 37 | 159 |
| 0:34.6 | 400 | 1:26.5 | 541 | 2161 | 20 | 35 | 170 |
| 0:36.0 | 600 | 1:30.0 | 480 | 1952 | 19 | 33 | 167 |
| 0:38.0 | 800 | 1:35.0 | 408 | 1704 | 17 | 33 | 166 |
| 0:39.4 | 1,000 | 1:38.5 | 366 | 1560 | 17 | 34 |
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Workout Graph
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