David Sunderlin 5000m row
5,000m
Meters
17:27.4
Time
1:44.7
Pace
388
Calories
168
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 103 |
October 19, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 5,000m | 1:44.7 | 305 | 1348 | 25 | 168 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | 155 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 24 | 161 |
| 1:44.9 | 1,500m | 1:44.9 | 303 | 1343 | 25 | 162 |
| 1:44.8 | 2,000m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.7 | 2,500m | 1:44.7 | 305 | 1349 | 26 | 165 |
| 1:44.8 | 3,000m | 1:44.8 | 304 | 1346 | 26 | 171 |
| 1:45.0 | 3,500m | 1:45.0 | 302 | 1340 | 26 | 172 |
| 1:45.3 | 4,000m | 1:45.3 | 300 | 1331 | 27 | 173 |
| 1:45.4 | 4,500m | 1:45.4 | 299 | 1328 | 27 | 175 |
| 1:44.1 | 5,000m | 1:44.1 | 310 | 1367 | 28 | 178 |
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Workout Graph
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