David Sunderlin 30:00 row
8,483m
Meters
30:00.0
Time
1:46.0
Pace
651
Calories
167
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 102 |
November 03, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,483m | 1:46.0 | 293 | 1308 | 25 | 167 |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 25 | 154 |
| 10:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 25 | 164 |
| 15:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 26 | 168 |
| 20:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 26 | 169 |
| 25:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 26 | 171 |
| 30:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 27 | 177 |
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Workout Graph
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