David Sunderlin 30:00 row
8,559
Meters
30:00.0
Time
1:45.1
Pace
665
Calories
147
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 114 |
March 02, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,559 | 1:45.1 | 301 | 1336 | 27 | 147 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 | 73 |
| 10:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 27 | |
| 15:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 27 | |
| 20:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 | 169 |
| 25:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 28 | 172 |
| 30:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 28 | 175 |
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Workout Graph
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