Simon Kerr 1000m SkiErg
1,000
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 77 |
February 15, 2025 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 38 | 162 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 41 | 145 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 38 | 158 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 39 | 164 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 37 | 172 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 40 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feel like I was too much arms on this one and not in control of my HR. Whilst it’s a good race time. Feel as though I will gas at this. Think maintaining a 2:15-30 more realistic to keep tank above the red.