Peter Lam 2:30 row
507
Meters
2:30.4
Time
2:28.3
Pace
29
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 123 |
October 07, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 507 | 2:28.3 | 107 | 669 | 19 | 127 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 19 | 127 |
| 2:19.0 | 7 | 3:34.2 | 36 | 422 | 0 | 128 |
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