Peter Lam 3000m row
3,000
Meters
12:49.8
Time
2:08.3
Pace
183
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 129 |
October 15, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 19 | 157 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 19 | 140 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 19 | 151 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 19 | 161 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 19 | 163 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 19 | 164 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 21 | 166 |
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Workout Graph
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