Peter Lam 12:23 row
2,520
Meters
12:23.8
Time
2:27.5
Pace
143
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 124 |
October 03, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 2,520 | 2:27.5 | 109 | 692 | 143 | 16 | 131 |
| 5:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 16 | 124 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 16 | 133 |
| 12:23.8 | 491 | 2:26.4 | 111 | 700 | 28 | 16 | 136 |
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