Peter Lam 10:07 row
2,145
Meters
10:07.3
Time
2:21.5
Pace
125
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 120 |
October 03, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,145 | 2:21.5 | 123 | 740 | 125 | 15 | 136 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 16 | 128 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 16 | 140 |
| 10:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 10 | 140 |
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