Peter Lam 30:05 row
6,221
Meters
30:05.2
Time
2:25.0
Pace
358
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 124 |
October 04, 2026 07:33:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,221 | 2:25.0 | 115 | 713 | 358 | 15 | 130 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 15 | 114 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 16 | 130 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 16 | 130 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 17 | 134 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 16 | 138 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 16 | 134 |
| 30:05.2 | 3 | 14:26.6 | 1 | 301 | 0 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.