Peter Lam 5:30 row
1,313
Meters
5:30.0
Time
2:05.6
Pace
84
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 119 |
October 05, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,313 | 2:05.6 | 176 | 916 | 84 | 20 | 149 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 | 148 |
| 5:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 16 | 151 |
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Workout Graph
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