Peter Lam 5:07 row
1,215
Meters
5:07.5
Time
2:06.5
Pace
78
Calories
58
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 121 |
October 06, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,215 | 2:06.5 | 173 | 913 | 78 | 18 | 58 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 19 | 58 |
| 5:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 8 | 58 |
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Workout Graph
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