Peter Lam 10:53 row
2,245
Meters
10:53.7
Time
2:25.5
Pace
129
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 13 |
| Stroke Count | 142 |
| Drag Factor | 120 |
October 10, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.7 | 2,245 | 2:25.5 | 113 | 710 | 129 | 13 | 130 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 13 | 116 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 13 | 138 |
| 10:53.7 | 191 | 2:20.5 | 126 | 737 | 11 | 13 | 138 |
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