Peter Lam 10:10 row
2,144
Meters
10:10.8
Time
2:22.4
Pace
125
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 122 |
October 11, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.8 | 2,144 | 2:22.4 | 121 | 736 | 125 | 15 | 127 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 14 | 112 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 17 | 134 |
| 10:10.8 | 28 | 3:12.8 | 49 | 333 | 1 | 7 | 135 |
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