Peter Lam 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 130 |
August 28, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1013 | 66 | 31 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 31 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 32 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 30 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 31 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 31 |
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Workout Graph
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