Peter Lam 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
32
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 134 |
August 28, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |
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Workout Graph
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