Peter Lam 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
36
Calories
160
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 138 |
October 04, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1221 | 36 | 30 | 160 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 31 | 144 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 160 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 29 | 164 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 | 166 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 | 166 |
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Workout Graph
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