Peter Lam 500m row
500m
Meters
1:46.6
Time
1:46.6
Pace
35
Calories
143
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 238 |
October 17, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 143 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 113 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 | 137 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 155 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 25 | 157 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 35 | 157 |
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Workout Graph
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