Peter Lam 500m row
500m
Meters
1:52.8
Time
1:52.8
Pace
35
Calories
156
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 111 |
October 28, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 156 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 139 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 155 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 158 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 | 164 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 | 166 |
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Workout Graph
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