Aurelien Rousseau v20c/0:20r...10 row
2,708m
Meters
10:01.8
Time
1:51.1
Pace
200
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,917m |
| Overall Time | 13:21.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 149 |
October 03, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,708m | 1:51.1 | 255 | 1178 | 41 | |
| 0:51.3 | 247m | 1:43.8 | 313 | 1375 | 40 | |
| r: 0:20 | 20m | |||||
| 0:55.0 | 258m | 1:46.5 | 289 | 1294 | 44 | |
| r: 0:20 | 26m | |||||
| 1:04.9 | 283m | 1:54.6 | 232 | 1098 | 39 | |
| r: 0:20 | 19m | |||||
| 1:04.1 | 280m | 1:54.4 | 233 | 1103 | 36 | |
| r: 0:20 | 21m | |||||
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 39 | |
| r: 0:20 | 23m | |||||
| 1:01.2 | 273m | 1:52.0 | 249 | 1155 | 43 | |
| r: 0:20 | 22m | |||||
| 1:03.2 | 278m | 1:53.6 | 238 | 1120 | 40 | |
| r: 0:20 | 20m | |||||
| 0:59.4 | 270m | 1:50.0 | 263 | 1205 | 41 | |
| r: 0:20 | 19m | |||||
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 43 | |
| r: 0:20 | 19m | |||||
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 45 | |
| r: 0:20 | 20m | |||||
| r209m |
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Workout Graph
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