Aurelien Rousseau v10c/1:00r...6 row
2,739m
Meters
10:06.3
Time
1:50.6
Pace
210
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 16:06.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 38 |
| Stroke Count | 379 |
| Drag Factor | 144 |
October 08, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,739m | 1:50.6 | 258 | 1188 | 38 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 38 | |
| r: 1:00 | 20m | |||||
| 0:48.0 | 239m | 1:40.4 | 346 | 1489 | 43 | |
| r: 1:00 | 24m | |||||
| 1:17.3 | 373m | 1:43.6 | 315 | 1382 | 40 | |
| r: 1:00 | 20m | |||||
| 1:52.9 | 501m | 1:52.6 | 245 | 1142 | 39 | |
| r: 1:00 | 22m | |||||
| 2:38.2 | 691m | 1:54.4 | 233 | 1103 | 40 | |
| r: 1:00 | 18m | |||||
| 3:03.2 | 810m | 1:53.0 | 242 | 1132 | 32 | |
| r: 1:00 | 24m | |||||
| r128m |
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Workout Graph
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