Aurelien Rousseau v6:00/2:00r...6 row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 42 |
| Stroke Count | 589 |
| Drag Factor | 149 |
October 14, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 42 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 38 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 41 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 51 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 53 | |
| r: 2:00 | 22m | |||||
| r160m |
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Workout Graph
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