Simon Williams 20000m BikeErg
20,000
Meters
39:16.0
Time
1:57.8
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 2974 |
| Drag Factor | 103 |
July 23, 2025 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:16.0 | 20,000 | 1:57.8 | 214 | 1036 | 75 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 75 |
| 7:46.1 | 8,000 | 1:56.5 | 221 | 1061 | 77 |
| 7:48.0 | 12,000 | 1:57.0 | 219 | 1052 | 76 |
| 7:51.9 | 16,000 | 1:57.9 | 213 | 1033 | 76 |
| 7:55.6 | 20,000 | 1:58.9 | 208 | 1016 | 75 |
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Workout Graph
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