Jørn Hjørungnes 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 857 |
| Drag Factor | 150 |
September 09, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 40 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 40 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 39 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 40 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 40 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 41 |
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Workout Graph
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