Jürgen Prohaska v2000m/3:00r...3 SkiErg
3,500
Meters
13:39.5
Time
1:57.0
Pace
238
Calories
156
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 19:39.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 44 |
| Stroke Count | 607 |
| Drag Factor | 77 |
August 04, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,500 | 1:57.0 | 218 | 1050 | 44 | 156 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 44 | 150 | |
| r: 3:00 | 557 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 44 | 157 | |
| r: 2:00 | 326 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 46 | 162 | |
| r: 1:00 | 156 | ||||||
| r1,039 |
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Workout Graph
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